Oftentimes, we become quite generous with our ability to forgive others but for some reason it is much harder to forgive ourselves at times. Forgiveness means that you acknowledge your behavior and are willing to move on without ruminating over the past. Learning how to work through and learn from your mistakes can play a vital role in your mental well-being. Everyone makes mistakes. It is part of being human! Today and everyday after, we encourage you to work on letting go and offer yourself forgiveness.
#yourhealthmatters
