Social distancing is important, especially for seniors who are among those most at risk.
If you are a senior who is struggling with feelings of loneliness and social isolation, protect your mental health and feel more connected by taking the following steps:
– Exercise in your home
– Call a friend or family member
– Go for a walk, while remembering to practice social distancing
– Get fresh air by opening a window or going outside for a few minutes each day
Watch for news updates from trustworthy sources, such as alberta.ca/covid19.
