Hey everyone! Since the launch of my new workout challenge, I thought I’d introduce myself for those who don’t know me.. & tell a personal story.
I’m Kalaija Ward-Buffalo, a member of the Ermineskin Cree Nation, and I’m excited to share a bit about my journey with you all. At 23 years old, I’m a mother of 2 under 2, and I’m currently 3 months postpartum.
My mission has always been to improve the health of all, but especially my Indigenous community. My journey began as a young teen struggling with anxiety, but I found my safe place in the gym. It became a safe haven, helping me grow mentally, spiritually, physically, and emotionally.
I was raised by my late Kokum (grandmother) Audrey Ward, who instilled in me the value of healthy living. She loved her daily walks and even participated in a walking challenge within our community in 2023, placing top 3 and winning a set of kettlebells & a treadmill!
Around that time, I was studying to become a personal trainer and was thrilled when she asked me to create a workout routine for her. 🥹 Every time I see elderly individuals in my gym, my heart aches & I wish I could have done that for my Kokum.. Because just a few weeks later, she was diagnosed with stage 4 lymphoma cancer. Despite this, we shared our dreams and goals for the future in her hospital room, and I was so proud of her for looking past her sickness.
My Kokum passed away just five months after her diagnosis, and just a month before I welcomed my first baby. I know she would be proud of my journey and she’s cheering me on from above. 🌤️
When she passed away, I felt alone & the only place that felt like home was the gym.
The gym can be a powerful way to cope with grief. Exercise provides a healthy outlet for emotions, boosts endorphins to improve mood, and establishes a routine that brings stability during chaotic times. It encourages mindfulness and enhances self-esteem with small fitness wins. Overall, engaging in physical activity can help you navigate your grief and promote healing.
Movement is truly medicine. 🌿
Everything I do is to inspire and motivate everyone—elders, youth, mothers, fathers, boys, and girls—to lead a healthy lifestyle.
My new workout challenge starts July 14! Join now! 🔗
https://www.solin.stream/kalaijaward/program/3555
📸 Headshot by Brynn Kuling
