Monday mental health check.
Find ways to deal with your mental health, and techniques that will help you.
Get Moving – walk, gym, jog or weight lift
Do Chores around the house -deep clean, do the yard, wash laundry
Talk to someone you trust – your best friend, your parents, your grandparents, your aunts. your uncles, your siblings/cousins.
YOU CAN ALWAYS REACH OUT TO MENTAL HEALTH AT 780-585-2268 OR MOBLIE MENTAL HEALTH 780-362-2150
